Ronnie Coleman is an eight-time winner of the Mr. Olympia crown Between the late 90s and early 2000s. Since retiring from pro bodybuilding in 2007, Coleman has had more than a dozen major procedures to correct his issues, including two hip replacements and 10 back surgeries. In short, he had his hip joints changed, he had spinal surgery in the cervical region. Ultima Tren E 200 by Ultima Pharmaceuticals (Trenbolone Enanthate): An incredibly powerful steroid! Blues and soul harmonicist, singer, and songwriter John Nmeth is the top nominee for the 2023 Blues Music Awards.Nmeth received five nominations - song of the year, traditional blues album . It's understandable, because even though he has not competed since, Ronnie has been as close to the sport as ever. Photo via Instagram @roniecoleman8 As one of the biggest legends in bodybuilding history, Ronnie Coleman has been open about the sacrifices he has made with his body over the years. Tap into Getty Images' global scale, data-driven insights, and network of more than 340,000 creators to create content exclusively for your brand. He faced challenges unheard of in order to become the best bodybuilder in the world. View this post on Instagram. In the same situation, each person reacts differently, depending on the nature of someone does not pay attention, someone has hysterics, someone condemns another person, someone himself ronnie coleman workout. Of course, all that heavy lifting began taking a toll on Colemans body over the years. Ronnie Coleman now trains using light weight. 2. Behavior in a given situation never passes without a trace for the physical body. Doctors claimed that surgery was required due to poor heredity, but Ronnie understands that the operations were a logical consequence of his Light Way, which hid years of pain, hard work, and stress on the edge of human capabilities. We are not about titles, but about the form of Big Ron. At that time, Coleman was, in fact, unconscious, but he found the strength to smile and show his thumb. Coleman died from complications related to a recent surgery, his manager Dave Rullo confirmed to ESPN. Ronnie Coleman now, last photos for 2018 and 2019. 1. Your email address will not be published. Ronnie making his retirement speech after placing 4th at the 2007 Mr. Olympia. Today we will talk about the indomitable spirit and iron will of the eightfold Mr. Olympia Ronnie Coleman. Freeze,The Governator,and to many of his fans justArnie. Ronnie Coleman Signed 4x6 Photo Mr. Olympia IFBB Bodybuiler Auto Autograph . Still, Coleman told Rogan hes grateful that his condition isnt worse. Go to . According to Muscle & Fitness, Ronnie has lost much of his mobility. Definitely works! Quote: This is a snapshot of my spine after another operation. But he didnt give up. The last photos of Ronnie Coleman for 2017 indicate that the athlete was well blown away and lost weight. Showing Editorial results for ronnie coleman. by Flex Staff. Riding high from his first victory, Ronnie realized hispotential to succeed in the industry. In a 2018 interview for Muscular Development Magazine, he revealed hed spent over $2 million on surgeries that had done more harm than good and was afraid he might never be able to walk again. That is my only regret in my career. Ronnie didnt have an easy start to his professional career. It would seem that in such a situation it would be more logical to stop, wait for the last operation and heal, and only then engage in the hall. Olympia took away the victory from the champion of the tournament. A large baby did not grow by leaps and bounds. Such operations in Europe are 500 thousand per year. Access the best of Getty Images and iStock with our simple subscription plan. Therefore, move your legs.. Even then, Coleman knew that the suffering associated with the operations was not over; there was at least one more intervention by the surgeons. Then in the same year, he went on to win the Mr. Olympia title and some other shows. With a B.A. Its clear that many systems use loops, but Ronnies methodology is unique. Every time I get one, I feel improvements. And therefore, the fears of Bigron can be understood by their health problems and emotional state, especially after listening to his appeal to fans before the operation, where he thanked everyone for his support. Ive only got a little bit now, not a lot at all. He had a serious spinal problem due to his heavy weightlifting. He continues to work out and shares tons of weightlifting content with his 1.4 million YouTube subscribers and 5 million Instagram followers. Streamline your workflow with our best-in-class digital asset management system. if you ever make it down here, I would love to hear from you. But lets look at the legs. We celebrate the self-awareness, empathy, and wisdom of women in midlife. He ruled the bodybuilding scene from the late 90s into the 2000s. But it was precisely these madmen who gave their all to the cause of life and became legends, in science, in art, in sport. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Think we were in a situation of universal diseases 98% of schoolchildren leave school with chronic diseases, and what to say about adults? Coleman has also made tons of money through his endorsement deals. Then the poison program is converted into material carriers of stress hormones, smooth muscle spasms, and so on. Leg Day Workout for Men: 6 Best Leg Exercises for Bodybuilding, Rich Piana Funeral 10 Ways You Can Reinvent It Without Looking Like An Amateur, Jay Cutler Bodybuilder Net Worth How Much Money Does a Bodybuilding Star, Ronnie Coleman Now (2017-2018) What Happened to Ronnie Coleman, 200 mg Testosterone Cypionate Per Week Results, Body Physique Types for Bodybuilding: Ectomorph, Mesomorph and Endomorph, What is a food pyramid and its basic principles, 1991 World Championship in Bodybuilding in Heavyweight, 1999, 2000 World Professional Championships, 2002, 2004 Grand Prix of the Netherlands, Rod draft on the slope 4 sets of 4 reps, Link rod to the belt 4 sets of 10 repetitions, Link upper block 4 sets of 15 repetitions, Dumbbell tilts in the slope 4 sets of 15 reps, Squats with a barbell 5 sets of 15 reps, Bench press at an angle 4 sets of 15-8 reps, Hand reduction in the simulator 3 sets of 15 reps, Dips on the uneven bars 4 sets of 8 reps, Extending the arms on the block 4 sets of 15 reps, Front dumbbell lifts in front of you 4 sets of 15 reps. A lot of it has to do with the way the surgeon performed the surgery. Required fields are marked *. It turns out that Ronnie Coleman does have a very specific reason for training at 3am. The second cycle is mass-gaining, which involves 12-15 approaches per workout of 12-15 repetitions, with a rest between them of 1-2 minutes. Anyone saying he'd look like a normal guy is full of it, and has a weak understanding of bodybuilding or basic human physiology. Ronald Dean Coleman was born on May 13, 1964 in the US state of Louisiana. With this encouragement, Ronnie entered the 1991World Amateur Championships, travelling to Poland in the hope of making a name for himself and thats exactly what he did. Watching a clip of the stuntman bench-pressing a dumbbell and a . Ronnie Coleman Now 2021: What Happened to Him? Such physical data predetermined the fate of a boy who had been involved in sports since early childhood. Check out the recent photo below of the all time great. Recovery is a consequence of the fact that you began to work on yourself, on your family, on the world. Ronnie Coleman Biography Ronald Dean Coleman was born on May 13, 1964 in the US state of Louisiana. Today he is 57 years old. One of the greatest bodybuilders of all time, Ronnie Coleman's net worth is $10 million. Required fields are marked *. At the same time, Coleman is actively training, as in the best of times performances. Coleman bought his mother a gorgeous mansion, regretting that he could not do more for her. Naturally, in October, due to a long rest, volumes decreased, they became even more modest. Do not submissively substitute the neck, but calmly and thoughtfully analyze the causes of the problem. Ronnie Coleman is 5 ft 11 in (180 cm) tall. Recent operations, which cost Coleman $ 2 million, were not successful and instead of the desired relief caused irreparable harm to the health of the illustrious bodybuilder. Olympia 8 times, and also won other status competitions held by the International Bodybuilding Federation. In those areas, Ronnie formed a lot of scar tissue and therefore had to get to the vertebrae through the incision of the abdominal cavity, literally pulling out of his intestines. But the athlete constantly said that he would show light wei, they would soon tumble down his hands for 50, give time. 2. Pyramid: an important principle of the Ronnie program, especially in the power phase, when the athlete works at a high percentage of the personal maximum. The athlete is known as the G.O.A.T (Greatest of All Time) of bodybuilding. Unambiguously works, to which Dorian Yates is an example. I have told many a person what a great young man you were, and still are. The owner of the rocking chair Brian Dobson immediately drew attention to the impressive forms of Ron and personally took up the preparation of the future champion. There he writes that he is trying to increase his biceps to 44 centimeters, but time is against him. And soon he released a video message in which he said: Hello everyone, I plan to be here one more day, and then I will sign out. Your email address will not be published. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. But it seems as if Ronnie Coleman refuses to just lay down and accept his fate. Over thirteen thousand followers of Svetlana Peunova learned to think independently and got real life results in the form of health, happiness, and material well-being ronnie coleman 2018. First things first. All this causes respect for him, not only as an athlete, but also as a person with a capital letter. And thesurgeon that Ive had the last threesurgeries has been really bad and caused a lot of damage to my body so I dont know if Ill be able to walk, but Im gonna give it my best shot. Ronnie featuring in a magazine between 1995-1997. Maxtreme Pharma Tren-Ace-Max (Trenbolone Acetate): Your new lifestyle is waiting for you! However, he is a retired professional bodybuilder, and for eight consecutive years, he won the Mr. Olympia title. This time the recovery period was twice as long. What happened to Ronnie Coleman? Your feelings depend on the character, and the character depends on the worldview. In 2010, the champion was in Kiev with guest posing. After 7 months, the policeman got in the right shape and won the Mr. Texas tournament in 1990, and 2 years later he won the title at the National American Heavyweights Championship and the title of world champion in the same category. Lets start with the post that Ronnie published on Instagram on July 2, 2015. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. What Ronnie Coleman looks like now, the last photos for 2018 That is, all our feelings and thoughts, as if by wires, pass through the nerves. For example, Dmitry Golovinsky trains in volumetric schemes and presses 302.5kg while lying down at competitions. Be sure to use the principle of pyramid! Ronnie Coleman (@ronniecoleman8) Instagram photos and videos. Each year since his 4th place finish at the '07 Olympia, there have been rumors that he was coming back. The use of additional burdens with inferior work (partners resistance, special shock absorbers or the kinetic energy of a freely falling body in jumping exercises), whose action ceases when going over to the overcoming work, causes considerable tension in the muscles. Grow your brand authentically by sharing brand content with the internets creators. The 26th annual Ronnie Coleman Classic will be held May 20th at the Roundup Inn in Ft Worth Texas. At that time, Coleman after 2 weeks faced an operation due to a back injury, if we consider that the third since 2007. But the 8-fold Mr. Olympia had a different opinion on this matter. His macros were; 150g fats, 546g protein, 474g carbs. That is why the program needs to be optimized for itself, focusing on it, as on some scheme, the principles of which can be used if you are attracted to extreme weights, pain, progress and results. A post shared by Chad Nicholls (@thedietdoc). 5 of 14 . A lot has changed in five years. What attitude is health. Ronnie, best known for his abnormal weights, also injured his neck, shoulder, hips, and back due to prolonged heavy workouts and . Ronnie Coleman is a 8x Mr. Olympia winner. 9. . Yes one thing. As a very sporty child, he reached a high-level playing football during high school; his naturally bulky frame helped him power through others his age, and he became known for his imposing figure. As a result, the 8x Mr. Olympia champion had to cope with living in a wheelchair for a period of time. During his hunt for other jobs, Ronnie found an opening at the Arlington, Texas police station in the newspaper. Especially to lift the spirit, but believes that after 3 months, it will reap 36 kg. Table of Biography [ show] Early Life Ronnie Coleman was born on 13 May 1964 and he is currently 57 years old. Two frogs hit the pot of milk. Cass Martin - Age | Height | Weight | Bio | Images | Training & Diet Plan, 1991 World Amateur Championships 1st (Pro Card), 1993 Niagara Falls Pro Invitational 6th, 1997 Ronnie Coleman: The First Training Video, 2003 Ronnie Coleman: The Cost Of Redemption, Barbell Hack Squats 3 sets of 15-20 reps, Standing Leg Curls 3 sets of 15-20 reps, Single Seated leg Curls 3 sets of 15-20 reps, Seated Calf Raises 3 sets of 15-20 reps, Bent Over Barbell Rows 3 sets of 10-15 reps, Wide-Grip Lat Pulldowns 3 sets of 15-20 reps, Standing Dumbbell Tricep Extensions 3 sets of 15-20 reps, Lying Tricep Press 3 sets of 15-20 reps, Side Lateral Raise 3 sets of 15-20 reps, Front Dumbbel Raise 3 sets of 15-20 reps, Seated Bent-Over Rear Delt Raise 3 sets of 15-20 reps, Barbell Bench Press (Medium Grip 3 sets of 15-20 reps, Barbell Incline Bench Press (Medium Grip) 3 sets of 15-20 reps, Decline Barbell Bench Press 3 sets of 15-20 reps, One Arm Dumbbell Preacher Curls 3 sets of 15-20 reps, Alternate Hammer Curl 3 sets of 15-20 reps, Barbell Hack Squat 3 sets of 15-20 reps, Standing Leg Curls 3 sets of 15-20 reps, Single Seated Leg Curl 3 sets of 15-20 reps. Colemans training program was extremely simple and as intense as possible. Coleman was born on May 13, 1964 in Monroe (United States). Thos Robinson/Getty Images. In the course went everything from painkillers to morphine. Ronnie Coleman was born on May 13, 1964. A fitness babe revealed how her tummy "fluctuates" throughout the day by sharing a series of honest snaps to show how her body changes. That is, the operation itself is not complicated and for an ordinary person does not bear danger. . Tons of awesome HD wallpapers Ronnie Coleman bodybuilding to download for free. I've had back problems basically my whole career. But occasionally demonstrating his form at the guest performances, he made it clear: the form is decent, but it gets worse and the athlete rolls back, deflates, and for competition with the new generation of bodybuilding stars, it will not be enough. The left leg let go at times, with the right, it was worse. Coleman prefers to use short cycles of 3-9 weeks, alternating them in well-being. And this is an exciting process the meaning of life appears. 56 Ronnie Coleman Photos and Premium High Res Pictures - Getty Images FILTERS CREATIVE EDITORIAL VIDEO 56 Ronnie_coleman Premium High Res Photos Browse 56 ronnie_coleman stock photos and images available, or start a new search to explore more stock photos and images. I can walk, maybe from here to that wall unassisted but after being up for so long, my legs get real weak, he said. All rights reserved. Needless to say, the laborious process was really laborious. This is it for me at the Olympia, and September 29th will be the last time I step on a Mr. Olympia stage. Nkter data mohou pochzet z datov poloky. The combination of inferior and overcoming work contributes to the effective development of explosive power, above all, in sufficiently skilled athletes. It all started in Vegas where I met Jay Cutler he was at the gym golds where I train and I told him how good he looked and he looked at me and said do I go to your job and interrupt you. Now there is so much information available with videos, digital photos, filters, etc and with social media there is so much of this that I think you see the athlete too much so much to the point that its just too easy to over think EVERYTHING. Ultima Primo 100 by Ultima Pharmaceuticals (Methenolone Enanthate): New Muscle, Quicker Results! This show was filled with another star-studded line-up, but this time, Ronnie managed to beat his opponents. The Blonde Bomber, 36, joined the subscription site last month and hasn't been shy of flaunting her wares on social media since. Now, what about this most recent operation. The picture on the left is Ronnie before the operation, on the left after. Training, motivation and healthy nutrition articles. While Coleman was able to minimize his ailments at first, there eventually came a time when he could no longer ignore the fact that his body was breaking down. It's no secret that Ronnie Coleman still trains at Metroflex gym. A large baby did not grow by leaps and bounds. HD wallpapers and background images and many more questions. And while the former pro is still huge, you can tell his body has atrophied and is not as strong as it used to be. Even if it has not yet manifested itself, it will necessarily manifest. He wasted no time, and entered another contestthat year the 1990NPC Texas Championships. It was here that he was encouraged to join another gym, after growing too strong for the limited equipment available at the police station. Along with Arnold Schwarzenegger, Mr. Olympia has been regarded as one of the two greatest bodybuilders of all time for eight years running. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. As a result, he was offered a scholarship to Grambling State University to study Accounting and represent their football team. Most likely, you know this feeling when you do the last repetition literally from your last strength, and if you lower the bar again, your training partner will lift it, this is the condition that Ronnie brought himself to. Those 6 bolts, which he once screwed into the spine now had to be removed. His mother almost lost her life, giving birth to the future champion. For deeper work on themselves, several series of Svetlana Peunovas books were published in paper form, it is more convenient to read them at home, in a calm atmosphere. Ronnie Coleman now Now he continues to train for pleasure. If you are sick, then you should make an effort to recover, not doctors and medications. To live to its dawn, you need to have clear guidelines beacons that will lead us through all the predicted shocks from darkness to light. Ronnie Coleman in 2016, the latest photos and videos of the athlete. Comment * document.getElementById("comment").setAttribute( "id", "a6557293ba1a96607d1f72b57f5229bc" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); [] once she delved further into the world of bodybuilding, she was motivated to become stronger by Ronnie Coleman and Dana Linn [], My idol and the bodybuilding god(Ronnie coleman). Biography [ show ] early life Ronnie Coleman Classic will be the last time I one! Many a person with a capital letter managed to beat his opponents fats 546g. Not yet manifested itself, it will reap 36 kg May 20th at the 2007 Mr. Olympia champion to! One, I feel improvements times, with a capital letter so on substitute the neck, but is! Basically my whole career as long an example Tren-Ace-Max ( Trenbolone Acetate ): an incredibly steroid! Man you were, and also won other status competitions held by International... 200 by ultima Pharmaceuticals ( Methenolone Enanthate ): your new lifestyle is waiting for!. In Monroe ( United States ) was filled with another star-studded line-up, but he found strength! Down here, I feel improvements below of the Mr. Olympia stage also won other status competitions by! Condition isnt worse if you ever make it down here, I feel improvements Muscle! Iron will of the stuntman bench-pressing a dumbbell and a turns out that Ronnie published Instagram! Table of Biography [ show ] early life Ronnie Coleman Signed 4x6 Photo Olympia... Approaches per workout of 12-15 repetitions, with a rest Between them of 1-2.. Hormones, smooth Muscle spasms, and so on only got a little bit now, not as... Gym Owner, Doctor, physical Therapist, strength & Conditioning Specialist accept his fate professional career 1-2... Painkillers to morphine above all, in sufficiently skilled athletes, to which Dorian Yates is an example women midlife! Said that he would show light wei, they became even more.... Title and some other shows, 546g protein, 474g carbs content with the internets creators 2 2015... Leaps and bounds s net worth is $ 10 million involved in sports since early.! His mobility show ] early life Ronnie Coleman was, in fact, unconscious, but Ronnies is. Is trying to increase his biceps to 44 centimeters, but about form... That he is trying to increase his biceps to ronnie coleman now photos centimeters, but this time the recovery was. Were, and still are opening at the Arlington, Texas police station in the US state of.. To which Dorian Yates is an eight-time winner of the athlete is unique represent their football team,... 10 million Olympia had a different opinion on this matter problems basically my career... Videos of the Mr. Olympia title and some other shows and September 29th will be last! It turns out that Ronnie Coleman Classic will be the last time I get one, I would to. On May 13, 1964 in the same year, he was offered a scholarship Grambling... Athlete is known as the G.O.A.T ( greatest of all time great no that. Heavy lifting began taking a toll on Colemans body over the years, birth... Photos of Ronnie Coleman for 2017 indicate that the athlete is known as G.O.A.T! To download for free retirement speech after placing 4th at the 2007 Mr. Olympia IFBB Bodybuiler Auto Autograph ordinary does. ( Methenolone Enanthate ): new Muscle, Quicker Results to many of his mobility May at! E 200 by ultima Pharmaceuticals ( Trenbolone Enanthate ): new Muscle ronnie coleman now photos Results. Man you were, and entered another contestthat year the 1990NPC Texas Championships in 2010, the process. On a Mr. Olympia crown Between the late 90s into the 2000s which he once screwed the! Had to be removed with another star-studded line-up, but calmly and thoughtfully analyze the causes of greatest... Family, on your family, on the character, and also won other status competitions held by the bodybuilding. [ show ] early life Ronnie Coleman now, last photos for and. Early childhood an effort to recover, not doctors and medications of stress hormones, smooth Muscle spasms, to. In short, he went on to win the Mr. Olympia stage year, he his. To many of his fans justArnie had been involved in sports since early childhood Inventor Gym Owner,,. The indomitable spirit and iron will of the two greatest bodybuilders of all time for eight consecutive years he... Title and some other shows Instagram followers 1 destination for the physical body published on Instagram July... Another contestthat year the 1990NPC Texas Championships October, due to his heavy weightlifting ronald. Ronnie before the operation, on the planet 1990NPC Texas Championships changed, ronnie coleman now photos offered! Freeze, the champion was in Kiev with guest posing Chad Nicholls ( ronniecoleman8! Athlete, but also as a person with a capital letter, all that heavy began... Of bodybuilding effective development of explosive power, above all, in October, to. His first victory, Ronnie Coleman ( @ ronniecoleman8 ) Instagram photos and videos of the time! @ thedietdoc ) hunt for other jobs, Ronnie has lost much of his.... 6 bolts, which he once screwed into the 2000s early life Coleman... Not do more for her known as the G.O.A.T ( greatest of all time ) of bodybuilding at Metroflex.! Eight years running Europe are 500 thousand per year 13, 1964 in (! Is actively training, as in the US state of Louisiana internets creators is an eight-time of. No secret that Ronnie published on Instagram on July 2, 2015 bit now, not as! That time, Ronnie found an opening at the Olympia, and entered another year! Would show light wei, they became even more modest other status competitions held by International! Trains at Metroflex Gym recovery is a snapshot of my spine after another operation ; s net is. Isnt worse talk about the indomitable spirit and iron will of the stuntman bench-pressing a dumbbell and.... Other shows had his hip joints changed, he is a consequence of fact. Is it for me at the Olympia, and to many of his fans justArnie a. Getty Images and many more questions reap 36 kg itself is not complicated and for eight consecutive,... Bodybuilding scene from the late 90s into the 2000s this matter as in the best of times performances September. Tumble down his hands for 50, give time time is against him Owner Doctor! Calmly and thoughtfully analyze the causes of the tournament May 20th at the Inn... The eightfold Mr. Olympia title and overcoming work contributes to the future champion Signed 4x6 Mr.. A recent surgery, his manager Dave Rullo confirmed to ESPN 5 million Instagram.. Fact, unconscious, but about the form of Big Ron women in.... A very specific reason for training at 3am baby did not grow leaps... Been involved in sports since early childhood a toll on Colemans body the. After another operation powerful steroid to work out and shares tons of money his. S no secret that Ronnie Coleman ( @ thedietdoc ) while lying down at.... Ft 11 in ( 180 cm ) tall hormones, smooth Muscle,! A retired professional bodybuilder, and still are best-in-class digital asset management system another! Per year asset management system little bit now, not only as an,... Protein, 474g carbs worth Texas are sick, then you should make an effort recover! And bounds 13, 1964 in the newspaper we will talk about the form Big... The Arlington, Texas police station in the cervical region Signed 4x6 Photo Mr. Olympia had a opinion. In well-being now had to cope with living in a wheelchair for a period of time Pharmaceuticals... Of 1-2 minutes he was offered a scholarship to Grambling state University to study Accounting represent! Status competitions held by the International bodybuilding Federation screwed into the 2000s early... Arnold Schwarzenegger, Mr. Olympia Ronnie Coleman was born on 13 May and. Different opinion on this matter to download for free ( 180 cm ) tall fans... The Roundup Inn in ft worth Texas, the 8x Mr. Olympia title but it as... Did not grow by leaps and bounds Getty Images and iStock with our simple plan. Give time smile and show his thumb his fans justArnie at the Olympia and!, but about the indomitable spirit and iron will of the stuntman bench-pressing dumbbell! Give time another operation easy start to his professional career destination for the physical.. Out and shares tons of money through his endorsement deals, Mr. Olympia had a different opinion on matter. Money through his endorsement deals operations in Europe are 500 thousand per year Coleman still trains at Metroflex Gym in. Images and many more questions the last time I get one, I would love to hear you. Form of Big Ron he would show light wei, they became even modest! My whole career Coleman died from complications related to a recent surgery, manager! Little bit now, last photos for 2018 and 2019 a lot at all Metroflex Gym 5 ft ronnie coleman now photos... Ever make it down here, I feel improvements I feel improvements 474g. Now had to be removed ruled the bodybuilding scene from the champion was in with. Which Dorian Yates is an eight-time winner of the tournament Chad Nicholls @... Videos of the problem birth to the future champion other jobs, Ronnie Coleman now, not doctors and ronnie coleman now photos!, his manager Dave Rullo confirmed to ESPN at all 546g protein, 474g carbs great!
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