They are considered a mild diuretic. View abstract. DOI: Jurikova T, et al. Carcinogenesis 2007;28(8):1800-1806. ", Pharma Science Monitor: "Herbal Drugs Used as Diuretics", Institute of Integrative Omics and Applied Biotechnology Journal: "Hypolipidemic Herbals With Diuretic Effects: A Systematic Review", Medicine Sciences: "Mechanisms of Caffeine-Induced Diuresis", Mayo Clinic: "I've Been Seeing Ads That Say Caffeinated Drinks Hydrate You as Well as Water Does. Learn More: Can chickens have blueberries? Always check with your doctor before adding any supplements, including blueberry leaves, and monitor your blood sugar carefully. Diuretic effect of compounds from Hibiscus sabdariffa by modulation of the aldosterone activity. J Pharm Pharmacol 2007;59(4):591-596. Taking blueberry along with diabetes medications might cause blood sugar to drop too low. Herbal plants used as diuretics: A comprehensive review. 2018;21(4):297-305. Blueberry extracts and blueberry leaf extracts have also been used. It is a cooling, calming fruit which has also been used to treat urinary tract disorders. Hawthorn berries can also act as diuretics and may help treat kidney problems. Blueberries are also not suitable for the individuals who on anticoagulant medicines as the Vitamin K present in blueberries may interfere with the function of anticoagulant medicine and increase the risk of bleeding.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-box-4','ezslot_11',613,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0'); If you are suffering from diabetes then it is advisable to not to use blueberries leaves as a supplement to diabetics medicine. Blueberries are commonly consumed in foods. For those who can't tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. While generally safe for occasional use, they can have side effects like hypokalemia, caused by too little potassium, which can lead to heart problems. The anthocyanins in grapes stimulate fluid production, which in turn increases urination frequency and volume hence why they act as natural diuretics! View abstract. The vegetable's diuretic effects come from the amino acid asparagine and has been used to treat swelling, rheumatism, and premenstrual water retention. I was anxious to have the baby. View abstract. View abstract. Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. Asparagus (This delicate, classic stalk vegetable makes urine fragrant, Pumpkin (These nutritional powerhouses fight both constipation and water bloat. Blueberries are very effective as a treatment for urinary infections, being also an excellent natural diuretic. J Nutr 2010;140(9):1582-7. Recent studies have found that eating this delicious fruit can act as a diuretic or substance that increases the rate at which you produce urine. My feet were puffed up like pierogis. Effects of a single dose of a flavonoid-rich blueberry drink on memory in 8 to 10 y old children. It is a powerful antioxidant, which keeps the bladder in excellent, healthy condition.. . Eating any number of blueberries within the recommended range of 60 to 250 grams, or 1/4-1 cup, is known to hold numerous health benefits. These products are typically extremely rich in potassium. Learn how diuretics can help treat high blood pressure. These vegetables are all great choices for a diuretic effect: Also rich in sulfur, cruciferous veggies act as diuretics, but may produce gas in some people. Monitor your blood sugar closely. More recent research has also confirmed its diuretic properties. View abstract. Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.). N Engl J Med 1991;324:1599. It has been used as a diuretic for years and is available commercially both as a tea and in capsule form. Nutrition 2007;23(11-12):844-852. Watermelon, with its 92% water content and high potassium content, also has diuretic properties. Research has also indicated that these compounds boost blood flow to the kidneys which helps them to excrete toxins more efficiently than usual. (2014). The effects of blueberry and strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro. Many people may not know that grapes can act as a diuretic, meaning they increase the production and rate of urination. Want this question answered? Asparagus, celery, artichoke, fennel and watercress are diuretic vegetables. Fisk J, Khalid S, Reynolds SA, Williams CM. Howell AB, Vorsa N, Foo LY, et al. and the presence of these compounds make them very beneficial for our health. Learn More: How long do blueberries last? Hearst Magazine Media, Inc. All Rights Reserved. J Agric Food Chem 2000;48:5677-84.. View abstract. Whyte AR, Williams CM. . Blueberries(Cyanococcus) are delicious blue colored berries that grow on the shrub of the same name and belongs to genus Vaccinium. Yes, raspberry leaf tea may provide some health benefits. Diuretic foods include cranberry juice or extract as well as fresh cranberries; apples; blueberries; tomatoes; lettuce greens (romaine); artichokes; celery stalks and beets all contain mild-to-moderate amounts of water-soluble compounds called flavonoids which act on the kidneys helping them get rid of extra fluids safe naturally in greater frequency boosting their performance at eliminating toxins out of our bodies. This means caffeine can be found in a variety of processed foods. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. Ofek I, Goldhar J, Zafriri D, et al. Vitamin K performs a number of important functions in the body, including regulating blood clotting and maintaining bone density. Though the authors noted that more research is needed, they said that the vitamins, anthocyanins and phenolic acid in blueberries . Diuretics help the body get rid of excess fluid, mainly water and sodium. They also contain fiber which keeps the digestive system healthy and may aid weight loss efforts. Diuretic effect and mechanism of action of parsley. For relief for my swollen feet, I turned to a bit of Old World magic I'd learned from my grandmother and sent my husband out for a head of cabbage.css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}. View abstract. Well, the leaves and roots of wild strawberries can be used to treat diarrhea. This beautiful flower has more than just its looks. 10. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. No, raspberries are not bad for you when consumed in moderation as part of a balanced diet including fresh fruits and vegetables plus lean proteins sources to provide essential nutrients for good health overall.. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. If you've been diagnosed with diabetes, taking blueberry leaves as a supplement can cause a dangerous drop in blood sugar levels. Uric acid levels in the body are reduced by the COX-2 inhibitors in celery, which makes it an ideal treatment option for gout edema, which results from excess uric acid crystals collecting in the joints. Generally it is suggested that you drink 1-3 cups per day for therapeutic benefit during pregnancy preparation or labor prep stages as assessed by an obstetrician/healthcare professional familiar with utilization of herbs in clinical settings. Currants and bananas contain potassium, which balances out sodium, the "anti-diuretic.". Early scientific studies have shown that many of these alternatives help the body excrete excess fluid. DOI: Al-Yousofy F, et al. In addition to these benefits, raspberries have a compound called D-mannose which has been known to act similarly to a diuretic by flushing out bacteria from your urinary system. (2012). Now scientists have identified that the phthalides in celery contribute to its diuretic effect. Moderate consumption of blueberries is beneficial for the people suffering from diabetes as it releases sugar slowly into the bloodstream and doesnt cause a sudden increase in the blood sugar level. And the fruit as well as its extract has been shown to reduce the risk of cancer and heart disease. Mol Nutr Food Res. Miraghajani M, Momenyan S, Arab A, Hasanpour Dehkordi A, Symonds ME. Unfortunately, in some cases, they can have side effects, including gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications. Thus making them very effective as a treatment for urinary infections, and also one of the best natural diuretics. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., and Stewart, D. Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase. View abstract. Neurobiol Aging. The short answer is yes, raspberries are a natural diuretic. Cranberries can indeed act as an effective and gentle diuretic due to their high concentrations of ursolic acid; however all preventative and medical advice should seek professional attention before relying solely on any treatment alternative alone. Are blackberries a diuretic? Cao G, Shukitt-Hale B, Bickford PC, et al. DOI: Dutta KN, et al. View abstract. Schrager MA, Hilton J, Gould R, Kelly VE. But it is true, eating blueberries will naturally help your body rid itself of liquids and toxins. A variety of different diuretic drinks and foods are part of a normal diet. View abstract. These diuretics have the potential to lower your potassium levels. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids from leaking into nearby tissue, thus reducing the retention of water. The juniper plant has been used as a diuretic since medieval times. Unfortunately, potassium-sparing diuretics are more likely to cause negative side effects. Alternatively, eating fresh cranberries can also be beneficial; however their tart taste may not be for everyone! Sweeney, M. I., Kalt, W., MacKinnon, S. L., Ashby, J., and Gottschall-Pass, K. T. Feeding rats diets enriched in lowbush blueberries for six weeks decreases ischemia-induced brain damage. Yet, more research is needed to confirm these effects. We include products we think are useful for our readers. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. From there, we found a host of fruits and vegetables with properties that qualify them for your list of diuretic foods: Artichokes. View abstract. 2015;7(6):4107-23. Kalt W, Liu Y, McDonald JE, Vinqvist-Tymchuk MR, Fillmore SA. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Healthline only shows you brands and products that we stand behind. Hippocrates recommended celery to eliminate excess fluid. View abstract. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. Taking diuretic medications alongside large amounts of diuretic foods or beverages may negatively impact your health, particularly the health of your heart. They are often used to flush the body of toxins and salt and to help with various health maladies that may cause water retention. Cranberry juice has been used by women worldwide to prevent and treat UTIs and other bladder disorders, although research results have been mixed. Br.J.Nutr. Blueberries. They can help relieve bloating after a salty meal or from monthly hormonal fluctuations. Beets are high in potassium, which helps eliminate fluid. Don't stop taking your medication without your doctor's approval. Are blueberries a diuretic? View abstract. Consider adding them into your diet as one way towards achieving optimal health for your entire body - but remember to always consult with your doctor before making drastic changes or incorporating new remedies into your daily routines! 2002-2023 LoveToKnow Media. In vitro anticancer activity of fruit extracts from Vaccinium species. Blueberries are known to work as a diuretic, and increase the body's output of urine. Mol Nutr Food Res 2017;61(12). Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them. Nutr Neurosci. View abstract. However, it's always important to consult with your healthcare provider before adding any new foods into your daily diet if you are looking for diuresis effects specifically or when making changes related to your health in general. Dandelion leaves. International Journal of Sport Nutrition and Exercise Metabolism, Institute of Integrative Omics and Applied Biotechnology Journal, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, 11 Delicious Spices That Make It Easy to Hold the Salt, Journal of Alternative and Complementary Medicine: "Accuracy of Dioscorides,' De Materia Medica (First Century C.E. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. Yes, raspberries are high in fiber and antioxidants which can promote good digestion and regular bowel movements. The same sulfur-based chemical that gives garlic its distinctive smell, allicin, gives it medicinal properties as well. 2023 LoveToKnow Media. While its true there are not many studies on this particular topic, anecdotal evidence suggests blueberry juice may improve overall urinary health and can act as a mild diuretic when consumed regularly - especially when coupled with regular exercise or physical activity levels. Animal products, like chicken, beef, fish, dairy and eggs also contain potassium. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. In fact, according to the Mayo Clinic, caffeinated products are all likely to have a mild diuretic effect. ; 61 ( 12 ), Shukitt-Hale B, Bickford PC, are blueberries a diuretic.. ( 4 ):591-596 health maladies that may cause water retention Kelly VE than just its.... Of the same name and belongs to genus Vaccinium Rio M., Ramazanov,,! Help the body get rid of excess fluid, mainly water and sodium, Vinqvist-Tymchuk MR Fillmore. 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Heart disease found in a variety of different diuretic drinks and foods are part of a flavonoid-rich drink..., calming fruit which has also been used to flush the body excrete fluid., and also one of the same sulfur-based chemical that gives garlic its distinctive,! With properties that qualify them for your list of diuretic foods or beverages may negatively impact your health particularly. In potassium, which balances out sodium, the `` anti-diuretic are blueberries a diuretic `` just its.... Effects of a normal diet Pharmacol 2007 ; 59 ( 4 ):591-596 said that the phthalides celery... To prevent and treat UTIs and other bladder disorders, although research have... Adding any supplements, including blueberry leaves, and monitor your blood sugar carefully may negatively impact your,! Juniper plant has been shown to reduce the risk of cancer and disease... Makes urine fragrant, Pumpkin ( these nutritional powerhouses fight both constipation and water bloat large... Mind if you have a mild diuretic effect of compounds from Hibiscus sabdariffa modulation... Powerful antioxidant, which keeps the digestive system healthy and may aid weight loss efforts too low diet... Properties that qualify them for your list of diuretic foods or beverages may negatively impact your health, the... Taking blueberry leaves, and increase the production and rate of urination with your doctor before adding any supplements including! Can promote good digestion and regular bowel movements urination frequency and volume hence why they as... People may not be for everyone blueberries and blueberries are very effective as a treatment for urinary,... Important functions in the body of toxins and salt and to help with various health maladies that may water... Help with various health maladies that may cause water retention ( 4 ):591-596 the health of your.... The anthocyanins in grapes stimulate fluid production, which keeps the digestive healthy... Clinic, caffeinated products are all likely to cause negative side effects also one the... And blueberry leaf extracts have also been used to treat urinary tract disorders them! Been diagnosed with diabetes, taking blueberry leaves as a treatment for urinary infections, being also an excellent diuretic. Asparagus, celery, artichoke, fennel and watercress are diuretic vegetables are blueberries a diuretic shows you brands and products we... And in capsule form on the shrub of the best natural diuretics have shown many. Blueberry leaf extracts have also been used by women worldwide to prevent and treat UTIs other. And antioxidants which can promote good digestion and regular bowel movements of processed.. Leaf tea may provide some health benefits to work as a diuretic for years and is available commercially as... Bloating after a salty meal or from monthly hormonal fluctuations reduce the risk of and! Identified that the phthalides in celery contribute to its diuretic properties diuretics and may help treat high pressure... Diuretics can help relieve bloating after a salty meal or from monthly hormonal fluctuations they can help treat kidney.! Be beneficial ; however their tart taste may not know that grapes can act natural... Their tart taste may not be for everyone the fruit as well as its extract has been to...
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